menyepi....

Salam...
lame pulak menyepikan.... actually dalam MC kene la rehat2 kan diri kan... today day start bekerja... tp dlm keadaan kesihatan yang tidak berape OK lagi... nasib baik dah siap2 request surat dr doctor supaya diri ini dibenarkan bekerja dari rumah...
maka bekerja lah aku ari ni..lokasi bekerja...dalam rumah atas katil.. ok?? hehehhee sound funny but it's true...aku rase releks lagi la...
dah seminggu aku xkuar umah..even xde perasaan pon nak kuar umah... mmg pecah record la.. mmg aku betul2 xberani nak kuar umah...dibuatnye aku tetibe sesgt sakit?? ha mcm mane?
aku xnak besalin awal... walaupon anak2 dah tanye bile baby nak kuar (mereke xsabar) tapi biar la baby ni cukup bulan itu yg aku nak... time tu ami pun dah ade kat cni...tapi itu semue perancangan kite, semuenye telah Allah tentukan bile Baby akan tgk dunia..

Sedikit info aku dapat pasal Bed Rest yang sedang aku lalui kini..

Bed Rest for Preterm Labor - Topic Overview

Expectant management is the close monitoring of a pregnancy for complications. It may involve some bed rest at home or in the hospital. Being on expectant management may mean you are advised to stop working, reduce your activity level, or possibly spend a lot of time resting (partial bed rest).

There is no evidence that long-term bed rest lowers the risk of preterm delivery.¹ Studies have shown that strict bed rest for 3 days or more may raise your risk of getting a blood clot in the legs or lungs.² Strict bed rest is no longer used to prevent preterm labor. But your doctor may recommend expectant management with some bed rest (partial bed rest).

If you are prescribed partial bed rest

If your doctor or nurse-midwife suggests expectant management for preventing preterm labor, discuss the benefits and risks in light of your condition.
When you are resting or sleeping during late pregnancy, try to lie on your side. This is thought to improve blood flow to the uterus and fetus(es).
Dehydration can trigger contractions, so be sure to drink plenty of fluids each day.
When you are lying down, remember to flex your feet, stretch, and move your legs as much as possible.

WebMD Medical Reference from Healthwise

Last Updated: January 10, 2011