Pantang Bersama Shaklee

Salam,

Ari ni nak citer pasal Berpantang bersama Shaklee.
Kenape Shaklee?
meh nak habak mai...
Shaklee bukan JAMU!! itu yang pasti...
lps besalin Nazim(last baby, now 7 mth), Nazim kene proLong jaundice.
with that i mmg xmkn langsung jamu yang i beli before besalin tu.. sgt rugi kan... doctor and nurse xbenarkan makan jamu...
mase KK refer Nazim to Hospital (till today still refer to Hospital due to his prolong jaundice) doctor dekat lab interview i.
mcm2 doctor tanye.. mummy ade mkn jamu ke? baby pop warne ape, air kencing warna ape.. mcm2.. last sekali doctor ckp, i suggest mummy makan vaitamin.. jamu tu simpan je la... coz i mmg fully breastfeed kan...
that is why i like to suggest to mommy to be out there, nak selamat and jimat duit (jgn jadi mcm i) baik take shaklee vitamin dari jamu...

here i like to intro set pantang yang shaklee have save untuk ibu menyusu..

1. (Vitalea)Multivitamin lengkap dengan formula zat besi
   Zat besi sangat penting untuk pembinaan sel darah merah. Tanpa cukup zat besi mommy akan kelihatan pucat lesi, tak bermaya dan paling teruk mudah pengsan atau pitam. Pengambilan multivitamin dengan zat besi sangat perlu demi memastikan tubuh mendapat semua vitamin yang diperlukan yang adakala tidak dapat diperolehi dari pengambilan makanan harian kita.
   
2. B complex
   Membantu menstabilkan hormon dengan itu mommy tak mudah rasa stress dan tidak mudah meroyan. Ia juga membantu dalam proses pembinaan sel darah merah dan ianya sangat bagus untuk proses pemulihan bagi mommy yang baru melahirkan. Selain itu B complex juga sangat perlu untuk meningkatkan sistem pertahanan badan.
   
3. Vitamin C
   Semua orang tahu kebaikan vitamin C. Ia bagus dalam membentuk dan meningkatkan antibodi badan kita. Ianya juga penting dalam pembentukan kolagen. Kolagen penting untuk menyatukan setiap sel dalam tubuh. Tanpa cukup vitamin C, kulit mudah luka. sensitif dan gusi mudah berdarah adalah tanda umum yang paling mudah kita ketahui.
   
4. Zinc
   Ianya banyak terdapat dalam ikan haruan dan makanan laut. tak salah kalu kita tambah dalam supplement.Zinc antara vitamin yang penting untuk pertumbuhan. Pengambilan zinc dapat dilihat kesannya pada pertumbuhan dan pembesaran bayi, rambut ibu tak mudah gugur dan luka bersalin cepat baik.
    
5. ESP
   Ramai yang tidak tahu, pengambilan protien yang mencukupi dengan aisd amino yang lengkap membantu dalam penghasilan kulit yang cantik, rambut yang sihat, kuku yang elok serta penghasilan susuibu dengan kadar lebih cepat provided sesi perahan yang konsisten. Malah lebih ketara bila baby yang menyusu mudah kenyang. sudah sebulan setgh saya amalkan ESP, saya sangat berpuashati. ESP Shaklee adalah lengkap dan selamat diambil.

Shaklee B COMPLEX

Salam,

Today nak citer pasal B Complex..
Kenape kite sangat memerlukan B complex and siapa yang memerlukannye..

Kepentingan B Complex

Vitamin B Complex adalah merupakan gabungan dari beberapa vitamin yang larut air. Komponen B Complex terdiri daripada:

1. B1 (thiamin)

2. B2 (riboflovin)

3. B3 (niacin)

4. B5

5. B6 (pyridoxine)

6. B12 (cobalamine)

7. Acid folic

8. Asid panthothenic

9. Biotin

Setiap komponen dalam vitamin B Complex memiliki fungsi khusus. Vitamin ni membantu dalam fungsi sistem pertahanan tubuh dan saraf yang sihat. Ia juga membantu dalam penghasilan sel darah merah dan mampu mencegah anemia.

Kekurangan vitamin B Complex boleh melemahkan sistem saraf dan mengganggu fungsi otak yang mana akan meningkatkan lagi risiko penyakit jantung. Kekurangannya juga boleh menyebabkan pembentukan sel abnormal dan boleh mengakibatkan anemia.

Selain tu, kekurangan vitamin B Complex juga dikaitkan dengan masalah seperti depresi dan kehilangan memori. Terdapat beberapa keadaan di mana kekurangan vitamin B Complex akan menimbulkan masalah kesihatan seperti keletihan, sesak nafas, insomnia, kurang konsentrasi dan mudah tersinggung

KELEBIHAN VITAMIN B COMPLEKS

1. Menghasilkan tenaga dan berperanan dalam membantu kemampuan berfikir.

2. Merangsang pertumbuhan pada kanak-kanak.

3. Diperlukan untuk kesihatan mata, kulit, kuku dan rambut.

4. Penting untuk sirkulasi dan fungsi normal sistem saraf.

5. Mencegah stress.

6. Menguatkan antibodi tubuh.

7. Amat penting untuk aktiviti sel genetik.

8. Diperlukan dalam pembentukan protein asid amino.

9. Diperlukan untuk memproses dan perbaikan sel-sel darah merah.

KELEBIHAN VITAMIN B COMPLEX UNTUK KANAK-KANAK

1. Merangsang pertumbuhan.

2. Meningkatkan kemampuan berfikir.

3. Memberikan tenaga extra.

KELEBIHAN VITAMIN B COMPLEX UNTUK ORANG DEWASA

1. Menambah tenaga.

2. Mengurangkan stress.

3. Melambatkan proses uban di rambut.

4. Membantu meningkatkan konsentrasi.

KELEBIHAN VITAMIN B COMPLEX UNTUK IBU MENGANDUNG

1. Amat diperlukan untuk pembentukan dan aktiviti sel genetik.

2. Mencegah anemia (tekanan darah rendah).

Secara keseluruhan, B Complex sangat berguna untuk semue orang...

Shaklee Joint Health Tablet

Salam,

ade tak sape sape mengahadapi masalah sakit sakit sendi??
selalunye ahli sukan/ mereke yg aktif bersukan akan sakit lutut..
meh cni nak citer ckit Vitamin Shaklee yang IN SYA ALLAH dapat membantu anda..

Apa dia joint/sendi ni? 

Sendi-sendi membentuk hubungan antara tulang temulang yang memberi sokongan dan membantu kita bergerak. Ia terdiri dari tulang rawan (yang lembut tu), ligamen, tendon, dan cecair sinovia (sebagai pelincir) yang beri keselesaan dan bantu menyerap hentakan dari impak fizikal.

Bila umur semakin meningkat, tulang rawan menyusut secara semulajadi. Tekanan fizikal yang berterusan boleh mempercepatkan kerosakan tulang rawan dengan mencetuskan pembebasan bahan kimia yang menyerang tulang rawan. Ini yang sebabkan joint discomfort.

Adaa pasti setiap orang pernah rasa joint discomfort kan? 
Kalau parents kita yang tua memang lagilah biasa..mcm kita sendiri, kdg2 hadap computer lama2 pon, sakit blakang, tengkuk, lutut, kadang2 kat tgn pon sakit kan sbb angkat benda berat or buat sesuatu dlm tempoh yang lama, mcm tulis terlalu lama ke..Jadi, joint tablet ni boleh melegakan dan membantu..dan mengikut clinical test yang di buat, kesannya dah boleh dilihat/dirasai seawal 5 hari selepas penggunaan. Ha bak kata Dr Jamie, orang lain tak berani claim mcm tu, but with Shaklee we can. As early as 5 days, u'll feel the different.

Bagaimana ia bertindak?

Joint Health Tablet ni membantu kita dalam 3 cara:

1. Menyokong keselesaan sendi: Ekstrak Boswellia menghalang pembentukan bahan kimia yang menyerang tulang rawan.

2. Bertindak sebagai 'kusyen': Ekstrak jagung membantu mengekalkan tulang rawan

3. Memelihara tisu penyambung yang sihat: Zinc, copper, manganese and vitamin C merupakan nutrien penting dalam kesihatan sendi dengan membekalkan sokongan nutrien untuk kolagen dan komponen tisu penyambung lain yang memberikan kekuatan dan struktur terhdap sendi.

Melalui 3 cara inilah joint health tablet dpt membantu melegakan sakit2 sendi..Shaklee Advanced Joint Health Tablet ni sangat2 bagus sbb ianya dihasilkan dari ramuan aktif iaitu Boswellia yang bertindak dgn pantas bagi menyokong makanan kesihatan yang diperlukan oleh sendi.


Siapa yang memerlukan?
Sesiapa sahaja tidak kira lelaki atau wanita dewasa yang ingin mengekalkan kesihatan sendi, yang aktif dan lasak. 

Apakah gabungan terbaik utk kesihatan sendi?
gabungan antara OsteMatrix+omega+joint health tablet, 

bagi yang ada budget lebih, boleh cuba dengan VIVIX or SHAKLEE COLLAGEN POWDER.

Yang plg penting, ianya VEGETABLE BASED & 100% NATURAL! SUPER SAFE!

Best kan??
Jom belikan untuk suami/isteri, parents/PIL...
Jan 2013 Promotion.. buy 6 free 1...
Super Jimat.....

I'm a Shaklee Independent Distributor

Cyberjaya, Bandar Nusaputra

HP No. =012-3273370

::: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease :::

Fadhilat mencium anak

Salam,
hari terakhir tahun 2012...

terjumpe ttg fadhilat kiss anak....saje nak share...

Ciumlah anakmu kerana pahala setiap ciuman itu dibalas dengan satu darjat syurga. Nisbah di antara dua darjat ialah 500 darjat. Syurga itu ialah sebuah kampung kesenangan, tiada masuk ke dalamnya melainkan o
rang yang menyukai kanak-kanak.
Barang siapa keluar ke pekan dan membeli barang-barang dan kembali ke rumah dengan buah tangan untuk anak-anaknya, nescaya mendapat rahmat daripada Allah dan tidak diseksa di akhirat kelak.

Tahukah anda jika dibiasakan
mencium anak sendiri, sifat mendera atau membantai serta memukul anak boleh dihindarkan? Dengan wujudnya sifat suka mencium anak, hormon dan bau anak kita itu akan sebati ke dalam otak kita sekaligus mesej yang mengatakan “aku sayang anak aku” akan tersemat terus ke dalam jiwa.

credit : ummiadni.com



Get Vitamins for your children...

Wanita menyusu

wanita menyusukan anak memerlukan vitamin dan nutrient yang lebih tinggi berbanding dengan wanita yang mengandung.

Lihat senarai ini:
1. Tenaga (kilokalori)
• Wanita Normal : 2000
• Wanita Mengandung : + 150 – 350
• Wanita Menyusu : + 550

2. Protein (g)
• Wanita Normal : 37
• Wanita Mengandung : + 13
• Wanita Menyusu : + 24

3. Kalsium (mg):
• Wanita Normal : 450
• Wanita Mengandung : + 750
• Wanita Menyusu : + 750

4. Ferrum (mg) :
• Wanita Normal/Mengandung dan Menyusu : 28

5. Vitamin A (mcg) :
• Wanita Normal/ Mengandung : 750
• Wanita Menyusu : + 450

6. Vitamin D (mcg):
• Wanita Normal : 2.5
• Wanita Mengandung/Menyusu : + 7.5

7. Thiamine (mg) :
• Wanita Normal : 0.8
• Wanita Mengandung/Menyusu : + 0.2

8. Riboflavin (mg) :
• Wanita Normal : 1.2
• Wanita Mengandung : + 0.2
• Wanita Menyusu : + 0.3

9. Niacin Equivalent:
• Wanita Normal : 1.3
• Wanita Mengandung : + 2.3
• Wanita Menyusu : + 3.6

10. Asid Folik (mcg) :
• Wanita Normal : 200
• Wanita Mengandung : + 200
• Wanita Menyusu : + 100

11. Vitamin B 12 (mcg):
• Wanita Normal : 2.0
• Wanita Mengandung : + 1.0
• Wanita Menyusu : + 0.5

12. Asid Askorbik (mg) :
• Wanita Normal : 30
• Wanita Mengandung / Menyusu : + 20
 Cedit:welovesusuibu



Dapatkan Vitamin for breastfeeding mommies...

Ezanin

Infant Feeding Chart

Salam,

semalam pegi melawat pakcik tak sihat.. makcik hidang teh bersama carron cake.. sedap betul carrot cake tu... sambil mkn tu suap ckit kat baby Nazim..memule die tak nak... tapi bagi jugak die rase..bagi cream dulu...terjilat jilat...pastu mintak lagi lagi dan lagi..lame2..aku pon amik cake tu..lenyek lenyek kan...suap kay die... wah suke jugak.... dr maghrib sampai kol 12mlm die tido nyenyak..even diangkat ke hulu dan ke hilir... perot penuh la tu kan... best best.. makcik ckp, dah blh bg mkn dah ni... mmg ami pon ade ckp...but semue food and reading i did baby hanya blh start mkn after 6 mth... 

mlm balik dari rumah makcik tu.. kami ke Tesco... tgk tpt food baby...ade la nestum utk baby 4 mth!!!!!! wah..semagat... ape lagik beli la...anyway baby Nazim nak masuk 6 mth 26.12.2012 ni... beli nestum dlm kotak jek..sbb nnt habis yg ni dah blh bg yg 6mth punye...byk ckit perisa.. best best...

tadi pagi saje carik kat en gugel pasal feeding baby.. sekali ade jumpe artikel yg blh diguna pakai ni...

It can be difficult to know what, when, and how much to feed your growing bundle of joy. In terms of amounts, babies are born with a beautiful sense to self-regulate intake, but to ensure you’re not underfeeding or overfeeding it always helps to follow guidelines. See chart and descriptions below for a bit of help. And remember, breastfeeding is a personal decision and can continue for as long or as briefly as you and your baby feel is right, though most doctors recommend breastfeeding for at least the first 6 months.

*To estimate by weight: An average baby should consume 2-3 ounces of formula per day for every pound of his or her body weight, up to a maximum of 32 ounces. So a newborn who weighs 7 lbs will require between 14-21 ounces per day, while a four-month-old who weighs 14 lbs will require between 28-32 ounces.

Birth to Four Months (Breast Milk or Formula Only)

• 0-3 weeks
  • 1/2-1 oz. increasing to 4 oz. every 2-3 hours about 8 times a day (12-24 oz.)
• 3 Weeks-4 Months
  • 4-6 oz. every 3-4 hours about 6 times a day (24-32 oz.)
  • The wee one’s digestive tract is still developing, so keep all feedings liquid. No solids yet.
  • Rooting reflex, a reflex seen in newborn babies causing them to automatically turn their face toward the stimulus and make sucking movements, helps your baby find nourishment organically.

Four to Six Months

• For Liquids (breast milk or formula)

• 5-7 oz. every 4-5 hours about 5 times a day (24-36 oz.)
• For Solids (liquid-soaked rice cereal, later try adding grain cereals)
  • Start with mixing 1 teaspoon dry iron-fortified rice cereal with 4 to 5 teaspoons breast milk or formula. Little by little thicken mixture by increasing to 1 tablespoon dry cereal combined with breast milk or formula. Mixture should be fed twice a day.
  • Remember not to prop the bottle as little ones can often choke this way. And though there are even propping devices sold, feeding time should be bonding time. Try to simulate breastfeeding rituals even if bottle feeding. Look into baby’s eyes, stoke their back, create an intimate space.
  • Use a pacifier if baby just wants to suck.

Six to Nine Months

• For Liquids (breast milk or formula)

• 7-8 oz. about every 6 hours approximately 4 times a day (24-32 oz.)
• For Solids (iron-fortified cereals, pureed or strained fruits and vegetables)
  • 3 to 9 tablespoons cereal given over 2 to 3 feedings per day
  • 1 teaspoon fruit, gradually increased to 1/4 to 1/2 cup in 2 to 3 feedings per day
  • 1 teaspoons vegetable, gradually increased to 1/4 to 1/2 cup in 2 to 3 feedings per day
  • Be sure to introduce new foods one at a time, to ensure your sweet babe is not allergic. Wait at least three days in between each new food.
  • Pureed or strained fruits to try include banana, pears, applesauce, peaches, apricots, plums, and avocado (yes, avocado is a fruit!).
  • Pureed or strained vegetables to try include well-cooked carrots, squash, sweet potato, green beans, and peas.
  • Always nurse or formula feed first before introducing solids.

Nine to Twelve Months

• For Liquids (breast milk or formula)

• 7-8 oz. about every 6 hours approximately 4 times a day (24-32 oz.)
• For Solids (iron-fortified cereals, pureed or strained fruits and vegetables, small amounts of dairy products, finger foods, proteins, non-citrus juice)
  • 1/4 to 1/3 cup dairy (or 1/2 oz. cheese) per day
  • 1/4 to 1/2 cup iron-fortified cereal per day
  • 1/4 to 1/2 cup fruit per day
  • 1/4 to 1/2 cup vegetables per day
  • 1/8 to 1/4 cup protein foods per day
  • 3 to 4 oz. non-citrus juices per day

• Start feeding in high chair.
• Try using a cup for juice. Remember, juice doesn’t replace breast milk or formula. Non-citrus juices include apple or pear.
• Feed only foods that will dissolve in baby’s mouth.
• Dairy products suitable for baby include soft pasteurized cheese, yogurt, cottage cheese; no cow’s milk till 1 year.
• Fruit and vegetables can now be cut into cubes or strips and fed to baby, as can purees and mashes. Vegetables should always be bite-sized and soft-cooked until tender.
• Small amounts of proteins should be introduced. These can include egg, pureed meats and poultry as well as boneless fish. Tofu is also a great baby protein. Also try offering baby well-cooked and/or mashed beans with soft skins like lentils, split peas, pintos, black beans.
• Finger foods include cut-up lightly-toasted bagel pieces, well-cooked piece pasta (no noodles), teething crackers, and low-sugar cereals.
• It is also during the later of the months that combo foods can be given to baby. Try tasty treats like macaroni and cheese or casseroles.

Twelve to Eighteen Months

• For Liquids

• Approx 4 oz. cow’s/soy milk (or yogurt) up to 4 times a day.
• You may continue to breastfeed as long as you and baby would like, baby will self-regulate amounts. Continue to introduce solids.
• For Solids
  • Dairy: 4 daily servings; 1/2 Cup; 3/4 Ounce Cheese
  • Bread, Cereal, Rice and Pasta: 6 daily servings; 1/2 Slice or 1/4 Cup
  • Fruit: 3 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Vegetables: 2 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Protein: 2 daily servings; 1 Tablespoon; 1 Egg; 1/2 Cup Cooked Beans and Eggs
  • 3 to 4 oz. non-citrus juices per day

• Give your child snacks at the table rather than letting them walk around grazing.
• If your child hasn’t given up the bottle yet, now’s the time!
• Your child can eat almost any food after age 1 as long as it’s in a form that’s safe for him, i.e. pureed or finely chopped – just no reduced-fat milks.
• Your toddler will continue to show a heightened interest in self-feeding, first with fingers and then with utensils at around 15 to 18 months of age. Use every opportunity possible to practice the skills needed for self-feeding. Be sure to lend a hand when frustrations occur.

Eighteen to Twenty-Four Months

• For Liquids

• Approx 12-20 oz. cow’s/soy milk per day.
• You may continue to breastfeed as long as you and baby would like; baby will self-regulate amounts. Continue to introduce solids.
• Your growing babe should have three to six cups of water per day including the water in breast milk, juices, whole milk and food. Supplement with drinking water.
• For Solids
  • Dairy: 4 daily servings; 1/2 Cup; 3/4 Ounce Cheese
  • Bread, Cereal, Rice and Pasta: 6 daily servings; 1/2 Slice or 1/4 Cup
  • Fruit: 3 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Vegetables: 2 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Protein: 2 daily servings; 1 Tablespoon; 1 Egg; 1/2 Cup Cooked Beans

• Offer your little love three meals and two or three snacks each day, but remember that it’s quite common for your 18-24 month old to skip meals. Skipping a meal may be a difficult concept for you, but children need to learn to listen to internal cues for hunger and fullness. Don’t be a pusher; allow a kid who’s not hungry to wait it out. Allowing children to eat on demand all day can be just as harmful.
• Continue serving iron-fortified cereal until your child is 18 to 24 months old to ensure correct iron levels and counteract possible anemia.
• Speak with your doctor if you’re considering giving your child a vitamin supplement.

Twenty-Four Months+

• For Liquids

• Children should be given five to eight cups of water per day including the water in beverages and food. Make up for extra with drinking water. Liquids should include:
• Milk
• Juice
• Water
• For Solids
  • Dairy: 5 daily servings; 1/2 Cup; 3/4 Ounce Cheese
  • Bread, Cereal, Rice and Pasta: 7 daily servings; 1/2 Slice or 1/4 Cup
  • Fruit: 3 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Vegetables: 3 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Protein: 2 daily servings; 1 Tablespoon; 1 Egg; 1/2 Cup Cooked Beans and Eggs

• After your rapidly growing little one turns two, they can enjoy the same foods the rest of the family eats, just control portion size.
• Continue to serve three meals per day with two optional snacks.
• Offering your tot a balanced diet with minimum saturated fats and partially hydrogenated fat aids in developing the healthy eating habits later on.

From: http://www.babble.com/baby/baby-care/bottle-feeding-introducing-solids-baby-feeding-guide/feeding-chart-birth-toddler-baby-feeding-guide/#4-6-feeding

itu je la citernye...
ok bye..
wasalam

Spaghetti Goreng TomYam & telur cheese

Salam,

ha meh nak kongsi resepi ckit...
Dah lame tak kongsi resepi..

Spaghetti Goreng TomYam

Bahan-bahan

• 3 ulas bawang puting dicincang
• 1 biji bawang merah dihiris
• 3 hirisan halia
• sotong ckit dipotong bolat2
• daging perap dgn Meat Tenderiser for 15 min
• celery hiris
• tomato potong dadu
• serai
• daun limau purut
• pes tomyam
• tomato sos
• sos tiram
• kicap manis
• garam
• air
• spaghetti rebus dgn garam+olive oli dah toskan

Cara-cara

1. tumis bawang putih + bawang merah + halia hingga naik bau
2. masukkan serai + daun limau purut + tomato
3. tumiskan pes tomyam hingga pecah minyak ( if pes yg dlm botol la..klu kuib taruk selepas daging masak)masukkan air
4. masukkan daging hingga masak
5. tambahkan sos tiram + kicap manis + tomato sos
6. masak hingga mendidih
7. masukkan sotong
8. semasaknye sotong, masukkan celery serta garam
9. masukkan spaghrtti yg siap direbus & tos ke dlm kuali.. kacau sebati

Telur cheese

Bahan-bahan

• 2 biji telur
• fresh milk
• 1 helai cheese
• garam
• lada sulah

Cara-cara

1. telur + fresh milk + garam + lada sulah di pukul bersama
2. racik racik cheese kedlm mangkuk yg pukul telur tadi
3. panaskan minyak dlm kuali..
4. masukkan hasul pukulan telur with cheese tadi.. bagi rata <ala mcm masak telur selalu tu>
5. make sure dah masak baru terbalikkan... terbalik kan je... terus tutup api..
6. then kuarkan dan potong la telur tersebut... readu to eat..