Wanita menyusu

wanita menyusukan anak memerlukan vitamin dan nutrient yang lebih tinggi berbanding dengan wanita yang mengandung.

Lihat senarai ini:
1. Tenaga (kilokalori)
• Wanita Normal : 2000
• Wanita Mengandung : + 150 – 350
• Wanita Menyusu : + 550

2. Protein (g)
• Wanita Normal : 37
• Wanita Mengandung : + 13
• Wanita Menyusu : + 24

3. Kalsium (mg):
• Wanita Normal : 450
• Wanita Mengandung : + 750
• Wanita Menyusu : + 750

4. Ferrum (mg) :
• Wanita Normal/Mengandung dan Menyusu : 28

5. Vitamin A (mcg) :
• Wanita Normal/ Mengandung : 750
• Wanita Menyusu : + 450

6. Vitamin D (mcg):
• Wanita Normal : 2.5
• Wanita Mengandung/Menyusu : + 7.5

7. Thiamine (mg) :
• Wanita Normal : 0.8
• Wanita Mengandung/Menyusu : + 0.2

8. Riboflavin (mg) :
• Wanita Normal : 1.2
• Wanita Mengandung : + 0.2
• Wanita Menyusu : + 0.3

9. Niacin Equivalent:
• Wanita Normal : 1.3
• Wanita Mengandung : + 2.3
• Wanita Menyusu : + 3.6

10. Asid Folik (mcg) :
• Wanita Normal : 200
• Wanita Mengandung : + 200
• Wanita Menyusu : + 100

11. Vitamin B 12 (mcg):
• Wanita Normal : 2.0
• Wanita Mengandung : + 1.0
• Wanita Menyusu : + 0.5

12. Asid Askorbik (mg) :
• Wanita Normal : 30
• Wanita Mengandung / Menyusu : + 20
 Cedit:welovesusuibu



Dapatkan Vitamin for breastfeeding mommies...

Ezanin

Infant Feeding Chart

Salam,

semalam pegi melawat pakcik tak sihat.. makcik hidang teh bersama carron cake.. sedap betul carrot cake tu... sambil mkn tu suap ckit kat baby Nazim..memule die tak nak... tapi bagi jugak die rase..bagi cream dulu...terjilat jilat...pastu mintak lagi lagi dan lagi..lame2..aku pon amik cake tu..lenyek lenyek kan...suap kay die... wah suke jugak.... dr maghrib sampai kol 12mlm die tido nyenyak..even diangkat ke hulu dan ke hilir... perot penuh la tu kan... best best.. makcik ckp, dah blh bg mkn dah ni... mmg ami pon ade ckp...but semue food and reading i did baby hanya blh start mkn after 6 mth... 

mlm balik dari rumah makcik tu.. kami ke Tesco... tgk tpt food baby...ade la nestum utk baby 4 mth!!!!!! wah..semagat... ape lagik beli la...anyway baby Nazim nak masuk 6 mth 26.12.2012 ni... beli nestum dlm kotak jek..sbb nnt habis yg ni dah blh bg yg 6mth punye...byk ckit perisa.. best best...

tadi pagi saje carik kat en gugel pasal feeding baby.. sekali ade jumpe artikel yg blh diguna pakai ni...

It can be difficult to know what, when, and how much to feed your growing bundle of joy. In terms of amounts, babies are born with a beautiful sense to self-regulate intake, but to ensure you’re not underfeeding or overfeeding it always helps to follow guidelines. See chart and descriptions below for a bit of help. And remember, breastfeeding is a personal decision and can continue for as long or as briefly as you and your baby feel is right, though most doctors recommend breastfeeding for at least the first 6 months.

*To estimate by weight: An average baby should consume 2-3 ounces of formula per day for every pound of his or her body weight, up to a maximum of 32 ounces. So a newborn who weighs 7 lbs will require between 14-21 ounces per day, while a four-month-old who weighs 14 lbs will require between 28-32 ounces.

Birth to Four Months (Breast Milk or Formula Only)

• 0-3 weeks
  • 1/2-1 oz. increasing to 4 oz. every 2-3 hours about 8 times a day (12-24 oz.)
• 3 Weeks-4 Months
  • 4-6 oz. every 3-4 hours about 6 times a day (24-32 oz.)
  • The wee one’s digestive tract is still developing, so keep all feedings liquid. No solids yet.
  • Rooting reflex, a reflex seen in newborn babies causing them to automatically turn their face toward the stimulus and make sucking movements, helps your baby find nourishment organically.

Four to Six Months

• For Liquids (breast milk or formula)

• 5-7 oz. every 4-5 hours about 5 times a day (24-36 oz.)
• For Solids (liquid-soaked rice cereal, later try adding grain cereals)
  • Start with mixing 1 teaspoon dry iron-fortified rice cereal with 4 to 5 teaspoons breast milk or formula. Little by little thicken mixture by increasing to 1 tablespoon dry cereal combined with breast milk or formula. Mixture should be fed twice a day.
  • Remember not to prop the bottle as little ones can often choke this way. And though there are even propping devices sold, feeding time should be bonding time. Try to simulate breastfeeding rituals even if bottle feeding. Look into baby’s eyes, stoke their back, create an intimate space.
  • Use a pacifier if baby just wants to suck.

Six to Nine Months

• For Liquids (breast milk or formula)

• 7-8 oz. about every 6 hours approximately 4 times a day (24-32 oz.)
• For Solids (iron-fortified cereals, pureed or strained fruits and vegetables)
  • 3 to 9 tablespoons cereal given over 2 to 3 feedings per day
  • 1 teaspoon fruit, gradually increased to 1/4 to 1/2 cup in 2 to 3 feedings per day
  • 1 teaspoons vegetable, gradually increased to 1/4 to 1/2 cup in 2 to 3 feedings per day
  • Be sure to introduce new foods one at a time, to ensure your sweet babe is not allergic. Wait at least three days in between each new food.
  • Pureed or strained fruits to try include banana, pears, applesauce, peaches, apricots, plums, and avocado (yes, avocado is a fruit!).
  • Pureed or strained vegetables to try include well-cooked carrots, squash, sweet potato, green beans, and peas.
  • Always nurse or formula feed first before introducing solids.

Nine to Twelve Months

• For Liquids (breast milk or formula)

• 7-8 oz. about every 6 hours approximately 4 times a day (24-32 oz.)
• For Solids (iron-fortified cereals, pureed or strained fruits and vegetables, small amounts of dairy products, finger foods, proteins, non-citrus juice)
  • 1/4 to 1/3 cup dairy (or 1/2 oz. cheese) per day
  • 1/4 to 1/2 cup iron-fortified cereal per day
  • 1/4 to 1/2 cup fruit per day
  • 1/4 to 1/2 cup vegetables per day
  • 1/8 to 1/4 cup protein foods per day
  • 3 to 4 oz. non-citrus juices per day

• Start feeding in high chair.
• Try using a cup for juice. Remember, juice doesn’t replace breast milk or formula. Non-citrus juices include apple or pear.
• Feed only foods that will dissolve in baby’s mouth.
• Dairy products suitable for baby include soft pasteurized cheese, yogurt, cottage cheese; no cow’s milk till 1 year.
• Fruit and vegetables can now be cut into cubes or strips and fed to baby, as can purees and mashes. Vegetables should always be bite-sized and soft-cooked until tender.
• Small amounts of proteins should be introduced. These can include egg, pureed meats and poultry as well as boneless fish. Tofu is also a great baby protein. Also try offering baby well-cooked and/or mashed beans with soft skins like lentils, split peas, pintos, black beans.
• Finger foods include cut-up lightly-toasted bagel pieces, well-cooked piece pasta (no noodles), teething crackers, and low-sugar cereals.
• It is also during the later of the months that combo foods can be given to baby. Try tasty treats like macaroni and cheese or casseroles.

Twelve to Eighteen Months

• For Liquids

• Approx 4 oz. cow’s/soy milk (or yogurt) up to 4 times a day.
• You may continue to breastfeed as long as you and baby would like, baby will self-regulate amounts. Continue to introduce solids.
• For Solids
  • Dairy: 4 daily servings; 1/2 Cup; 3/4 Ounce Cheese
  • Bread, Cereal, Rice and Pasta: 6 daily servings; 1/2 Slice or 1/4 Cup
  • Fruit: 3 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Vegetables: 2 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Protein: 2 daily servings; 1 Tablespoon; 1 Egg; 1/2 Cup Cooked Beans and Eggs
  • 3 to 4 oz. non-citrus juices per day

• Give your child snacks at the table rather than letting them walk around grazing.
• If your child hasn’t given up the bottle yet, now’s the time!
• Your child can eat almost any food after age 1 as long as it’s in a form that’s safe for him, i.e. pureed or finely chopped – just no reduced-fat milks.
• Your toddler will continue to show a heightened interest in self-feeding, first with fingers and then with utensils at around 15 to 18 months of age. Use every opportunity possible to practice the skills needed for self-feeding. Be sure to lend a hand when frustrations occur.

Eighteen to Twenty-Four Months

• For Liquids

• Approx 12-20 oz. cow’s/soy milk per day.
• You may continue to breastfeed as long as you and baby would like; baby will self-regulate amounts. Continue to introduce solids.
• Your growing babe should have three to six cups of water per day including the water in breast milk, juices, whole milk and food. Supplement with drinking water.
• For Solids
  • Dairy: 4 daily servings; 1/2 Cup; 3/4 Ounce Cheese
  • Bread, Cereal, Rice and Pasta: 6 daily servings; 1/2 Slice or 1/4 Cup
  • Fruit: 3 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Vegetables: 2 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Protein: 2 daily servings; 1 Tablespoon; 1 Egg; 1/2 Cup Cooked Beans

• Offer your little love three meals and two or three snacks each day, but remember that it’s quite common for your 18-24 month old to skip meals. Skipping a meal may be a difficult concept for you, but children need to learn to listen to internal cues for hunger and fullness. Don’t be a pusher; allow a kid who’s not hungry to wait it out. Allowing children to eat on demand all day can be just as harmful.
• Continue serving iron-fortified cereal until your child is 18 to 24 months old to ensure correct iron levels and counteract possible anemia.
• Speak with your doctor if you’re considering giving your child a vitamin supplement.

Twenty-Four Months+

• For Liquids

• Children should be given five to eight cups of water per day including the water in beverages and food. Make up for extra with drinking water. Liquids should include:
• Milk
• Juice
• Water
• For Solids
  • Dairy: 5 daily servings; 1/2 Cup; 3/4 Ounce Cheese
  • Bread, Cereal, Rice and Pasta: 7 daily servings; 1/2 Slice or 1/4 Cup
  • Fruit: 3 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Vegetables: 3 daily servings; 1/4 Cup Cooked; 1/2 Cup Raw
  • Protein: 2 daily servings; 1 Tablespoon; 1 Egg; 1/2 Cup Cooked Beans and Eggs

• After your rapidly growing little one turns two, they can enjoy the same foods the rest of the family eats, just control portion size.
• Continue to serve three meals per day with two optional snacks.
• Offering your tot a balanced diet with minimum saturated fats and partially hydrogenated fat aids in developing the healthy eating habits later on.

From: http://www.babble.com/baby/baby-care/bottle-feeding-introducing-solids-baby-feeding-guide/feeding-chart-birth-toddler-baby-feeding-guide/#4-6-feeding

itu je la citernye...
ok bye..
wasalam

Madela

Salam,

saya nak beli beast pump...

bekenan la sesgt madela freestyle tu...

sape gune pump ni??

tlg citer ckit ape yg best ttg pump ni ek??

aku suke sbb ringan and heavy duty..ye la kite pengepump tegar la katekan... baby boy yg membesar.. ho ho ho ho....
boy kene byk minum susu suapaya jadi besar dan kuat...


ape ape je la aku merepek ni kan..

anyway..tolong bg feedback ek sesape yg gune pump ni... saya perlukan bantuan untuk membuat keputusan terbaik...



terime kasih semue (ade ke org bace blog aku ni)


wasalam..
Ezan

Penyediaan Susu

Salam,

dah lame betul tak tulis ape2 kat cni kan...
mcm ade jek org nak bace blog aku ni...
xpe la untuk rujukan diri sdr..

ni saje nak wujudkan n3..so post la satu ni.. padahal diri ini sgt sibuk dirumah dan dipejabat..

so ni n3 pantas..

sila refer untuk diri sendiri, rakan rakan, suami suami...

Sekian..

wasalam

Ezan

2 months 18 days

Salam,


Today Nazim is 2 months 18 days... minggu ni dah 2 minggu aku masuk kerja...


kat office aku akan pump susu sekurang kurangnye 2 kali... petang aku tak pump sebab,office ngan taska dekat.. aku sampai jek Taska aku amik Nazim and terus bg die minum.. so jimat EMB die yang aku bekalkan... setiap ari aku akan bagi 6 bekas EBM yang setiap bekas terkandung 2oz susu...

selalu die balik with extra 1 bekas yang belum diusik....


sejak aku start pump at office aku perasan..susu belah pagi lebih byk, walaupon dlm kerete on the way antar Nazim, aku memang menyusukan die...


semalam jek.. pagi aku pump dapat 8oz...


ari ni aku dapat 9oz!!!! happy sesgt..siap amik gambar ye.. Hope i can increase milk supply..coz Nazim membesar, sekali minum lagi banyak...


Berbangga dengan pencapaian diri sendiri...

Alhamdulillah :)


anyway gambo ari ni...

Sekian....

Tips Membanyakkan Susu Ibu [Susu Badan]

Sedikit Info yang aku terjumpe nak kongsi bersama dan review untuk aku masa akan datang.

Tips Membanyakkan Susu Ibu [Susu Badan]

[a] Berurut (dengan bidan).

[b] Banyakkan minum air/jus buah-buahan.

[c] Banyakkan minum susu. Sebaiknya mengambil hidangan susu 3 hingga 4 hidangan sehari.

[d] Pengambilan lebih makanan berprotein penting untuk penghasilan susu ibu.

[e] Makan nasi panas bersama halia muda (yang ditumbuk halus) dan dicampurkan dengan air asam.

[f] Minum air asam jawa yang direbus dengan gula merah bersama dengan 3 keping asam keping.

[g] Ambil beberapa helai daun betik sederhana muda. Rebus sehingga mendidih. Minum air rebusan itu 2 hingga 3x sehari.

[h] Ambil sebatang lobak putih. Cuci bersih dan kisar sehingga halus. Campurkan dengan segelas air suam. Minum 2x sehari.

[i] Sapu sedikit minyak kelapa pada daun sirih. Layurkan/salai pada api sehingga layu. Ketepikan sebentar. Setelah agak suam, tekapkan daun sirih tersebut pada payudara. Amalkan setiap hari.

Sayur-sayuran yang dapat membanyakkan air susu ibu:

• Brokoli
• Lobak Merah
• Lobak Putih
• Seleri
• Kobis
• Sawi Putih
• Peria
• Ulam Pegaga
• Ulam Jantung Pisang [yang telah direbus]

Tips agar air susu ibu lancar:

• Makan kulup daun betik setiap hari.

Peranan Bapa Dalam KEjayaan Penyusuan Susu Ibu

Kebanyakan bapa sering salah faham dan menyangkakan bahawa mereka tidak memainkan peranan yang penting di dalam kejayaan penyusuan ibu. Mereka seringkali menganggap bahawa mereka hanya memainkan peranan yang pasif dan sebagai pemerhati sahaja, yang juga menyebabkan mereka terasa tersisih daripada keintiman yang terhasil daripada proses penyusuan ibu ini. Hakikatnya, kejayaan atau kegagalan penyusuan ibu bergantung kepada peranan yang dimainkan oleh pihak bapa.

1. Ketua Keluarga

Sebagai ketua keluarga, bapa mempunyai kapasiti dan tanggungjawab untuk menentukan hala tuju rumah tangganya. Dia harus memandang positif proses penyusuan ibu, dan kesannya terhadap keluarga, khususnya perkembangan anak, sekaligus memberi sokongan 100% kepada pasangan hidupnya.

Sebagai ketua keluarga juga, bapa bukan sahaja patut membenarkan kaum ibu untuk menyusukan anak, malah mereka juga berperanan mewujudkan suasana yang harmoni dan kondusif untuk menjadikan proses penyusuan ibu lebih efektif.

2. Sokongan dan Galakkan

Proses penyusuan ibu, biasanya menagih komitmen yang cukup tinggi dari kaum ibu, sama ada dari segi mental atau fizikal. Lazimnya, kaum wanita yang baru sahaja menjadi ibu buat kali pertama, akan merasa takut dan sangsi dengan kebolehan diri sendiri untuk menjaga bayinya yang baru lahir ke dunia.

Di sinilah, pihak bapa perlu memberi kata-kata semangat dan galakkan untuk menguatkan lagi semangat pasangan masing-masing agar meneruskan usaha murni mereka.

Di dalam suasana di mana kata-kata yang sesuai tidak dapat diungkapkan, kadangkala para suami hanya perlu pendengar setia kepada luahan pasangan tercinta. Pada waktu yang sama, kehadiran di sisi isteri pun kadang-kadang sudah cukup untuk memberi kekuatan kepada mereka.

3. Bantuan Praktikal

Selain daripada sokongan moral dan galakan, pihak bapa boleh membantu secara langsung dari segi fizikal. Antara perkara-perkara yang boleh dilakukan adalah seperti menyediakan makanan ketika isteri sedang menyusukan anak, mengurut isteri yang lenguh dan memegang anak ketika isteri perlu ke tempat lain untuk sementara waktu.

Pihak bapa juga boleh membantu menggantikan isteri melakukan sedikit sebanyak kerja-kerja rumah yang selalunya dilakukan oleh isteri seperti membasuh dan menjemur baju. Ini secara langsung atau tidak langsung dapat meringkankan beban isteri dan memberi peluang kepada isteri untuk menyusukan anak dengan lebih baik.

4. Membentuk Hubungan Erat dengan Anak

Walaupun ikatan yang dibentuk di antara seorang anak dengan ibunya ketika proses penyusuan ibu sangat intim, tetapi ini tidak bermakna hubungan seorang anak dengan ayahnya pada peringkat ini tidak penting.

Malah, menjadi kewajipan bagi para bapa untuk membina ikatan yang sama kukuh pada peringkat ini. Satu kajian di Amerika Syarikat telah menunjukkan bahawa anak-anak yang tidak mendapat perhatian dan kasih sayang yang cukup daripada pihak bapa terdedah kepada terlibat dalam aktiviti-aktiviti yang kurang sihat seperti keganasan, penyalahgunaan dadah, jenayah dan masalah sosial lain.

Seorang bapa perlu mengambil peluang untuk membentuk ikatan dengan anaknya pada peringkat awal kelahiran. Ini dapat dilakukan melalui sentuhan, memandangkan sentuhan adalah deria bayi yang paling kuat dan terbentuk ketika baru lahir.

Walaupuan lazimnya, pihak ibu yang banyak meluangkan masa dengan anak seperti menyusukan, memandikan, memakaikan baju dan sebagainya, pihak bapa boleh memberitahu pasangan masing-masing bahawa mereka juga ingin terlibat secara aktif di dalam pembesaran dan penjagaan anak.

Ketahui manfaat memberi susu badan. Selain memberi khasiat penuh kepada bayi, penyusuan badan memudahkan kita suami isteri pergi ke mana saja kerana tidak perlu membawa peralatan menyusu yang perlu dibasmi kuman setiap kali sebelum digunakan. Pemberian susu badan boleh dilakukan di mana saja dan pada bila-bila masa. Jadi mommies sebenarnya ada lebih banyak masa untuk bersama rakan dan keluarga. Berbangga anda menjadi suami yang mendorong penyusuan badan kerana kita secara tidak langsung menolong membantu memberi makanan lengkap kepada anak.

Breastfed babies 'are more cranky and cry more'

Salam...

Terbace artikel kat BBC News pasal breastfeed baby... ape pendapat you allz ttg artiket ni?

New mums should be advised that it is normal for their baby to cry more if they are breastfed, say experts.

The Medical Research Council team says this irritability is natural, and although formula-fed babies may appear more content and be easier to pacify, breast is still best.

If parents have more realistic expectations more may stick with breastfeeding, they hope.

Most UK mums try to breastfeed. Within months the rate drops to a third.

The Department of Health recommends that mothers exclusively breastfeed for the first six months after birth.

The most common reason given for women to stop breastfeeding is that "Breast milk alone didn't satisfy my baby", which the MRC scientists say reflects their perception of irritability as a negative signal.

But they say this crankiness in babies is normal and just their natural way of communicating their needs to their mother and is no cause for alarm.

Continue reading the main story

“Start Quote

Bottle-fed babies may appear more content, but research suggests that these infants may be overnourished and gain weight too quickly”

Dr Ken OngLead investigator

For example, some cries will be down to tiredness not hunger.

And the reason formula babies are so serene could well be because they are overfed.

Lead investigator Dr Ken Ong said: "Bottle-fed babies may appear more content, but research suggests that these infants may be overnourished and gain weight too quickly.

"Our findings are essentially similar to other stages of life; people often find that eating is comforting."

In their study, they asked more than 300 mums to comment on the temperament of their own baby and to state whether they were using breast or bottle.

Overall, 137 of the infants were exclusively breastfed, 88 were exclusively bottle-fed, and 91 were fed with a mixture of formula and breast milk.

Breastfed babies were deemed to have "more challenging temperaments" and tended to cry more.

Rosie Dodds, of the National Childbirth Trust, said the new observations were useful for parents.

"Mothers and babies may experience starting to breastfeed as demanding or stressful in this society where bottle-feeding is seen as the norm and breastfeeding is unfamiliar to many new parents.

"It would be interesting to compare this with countries where almost all babies are breastfed.

"We often hear from mothers who say that once both they and their baby got the hang of it, breastfeeding was a breeze."

 Pendapat Aku: baby baru lahir mmg kerap minum susu and susu badan mummy pon mmg xbyk lagi mase tu.. lagi pon new mummy xfaham patern baby die.. may b baby nagis sbb nak belaian ke, nak suh tukar lampan ke dll.... so nak breastfeed ni perlukan byk sabar... sokongan dr suami, ibu, ibu mertua, family member sgt sgt diperlukan...bkn pressure new mummy but sokong ckp baik2, bg dorongan...ajar mummy how should we do and so on...

Masa saya dulu... anak bgn every 2 hrs.. saya besalin c-sec... so nak bgn duduk mmg megambil mase sbb jahitan tu sakit.. nak susukan baby kene duduk elok2 semue.. waktu mlm baby saya prefer to be in my arm sambil minum susu... dah la awal2 tu jahitan mmg sakit lagi kan.. tp i ok je sbb semagat nak jugak bg susu badan kat anak.. my mum yg tido sekatil ngan i kesian tgk i.. my mum ckp ' i wish i can help u ezan..'.. sometimes sambil menyusu anak i leh tertido, sambil duduk... tp itu la pengorbanan seorg ibu.. itu jugak la yg ibu ibu kite lalui dulu mase jaga kite kan.... be very positive, insyaAllah kita akan dpt full bf anak kite... 

itu je n3 kali ni...

wsalam