Ibu Megandung

Salam,

Today nak citer citer pasal vitamin yang diperlukan oleh pregnant mommies..

ni copy paste from http://www.babymed.com

Prenatal vitamins and other supplements are advised for women who are
trying to conceive, who are pregnant, and who are nursing. The RDA or
Recommended Daily Allowance tells you how much vitamins are
recommended.

RDA - Recommended Dietary Allowances and Intakes During Pregnancy  Age 19 to 50 years*

Nutrient	Intake	Natural Sources
Vitamin A*	770 micrograms RE	Broccoli, butternut squash, carrots, mango, sweet potatoes, pumpkin, tomato juice.
Vitamin E	15 mg alphaTE	Avocado, cod, polyunsaturated plant oils (soybean, corn and canola oils), shrimp, sunflower seeds,  sweet potatoes, tofu, wheat germ.
Vitamin K*	90 micrograms	Broccoli, Brussels sprouts,cabbage,  leafy green vegetables, spinach.
Vitamin C*	85 mg	Broccoli, cabbage, cantaloupe, citrus ,  green pepper, kiwi, mango,  potatoes red bell peppers, snow peas, spinach, strawberries.
Thiamine	1.4 mg	Green peas, lean pork, seeds, soy milk, spinach,  tomato juice, watermelon.
Riboflavin	1.4 mg	Broccoli, eggs,  milk, mushrooms, spinach.
Niacin	18 mg NE	Chicken breast, lean ground beef,  potatoes, shrimp, spinach, tomato juice,  tuna (in water).
Vitamin B6	1.9 mg	Acorn squash, bananas, broccoli, chicken breast, egg yolk,  legumes,  meats, potatoes, spinach, tomato juice , watermelon, white rice, whole grains.
Folate	600 micrograms	Asparagus, black-eyed peas, broccoli, eggs, fruits, leafy green vegetables, green beans, lentils, legumes, navy, pinto and garbanzo beans, nuts, okra,   orange juice, tomato juice,  whole grains, yeast.
Vitamin B12	2.6 micrograms	Eggs, fish, meats, milk,  poultry.
Iron	30 mg	Artichoke, broccoli, dried fruit, enriched and whole grains, green beans, green leafy vegetables,  legumes, meat, parsley, spinach, tofu, tomato juice, shrimp.
Zinc	15 mg	broccoli, eggs, green beans, green peas, lean meats, lentils, plain yogurt,   cooked seafood, spinach, Swiss cheese,  tofu, tomato juice, turkey (dark meat),  whole grains, wheat germ.
Iodine	175 micrograms	Cheese, bread, milk, salt, cooked  seafood.
Selenium	65 micrograms	Grains, meats, cooked seafood.
Vitamin D	5 micrograms	Butter, egg yolk,  fish oils, fortified milk, leafy green vegetables, skin exposure to sunlight .
Calcium*	1000 mg	Almonds, cheese, green beans, leafy green vegetables, legumes,  milk,  sardines, spinach,  tofu, yogurt.
Phosphorous*	700 mg	Eggs, fish, poultry, milk.
Magnesium*	360 mg	Artichokes, black-eyed peas, broccoli, cashews, green beans, halibut, navy beans, pinto beans, spinach, sunflower seeds, tofu, tomato juice.
Fluoride*	3.1 mg	Fluoridated drinking water, cooked seafood, tea.

Boleh ke kite make sure we get all the vitamins dengan makanan harian?

cukup ke dgn ape yang kite ambil dari makanan harian?

secara kesimpulan dan mudah... ape kate kite amalkan natural vitamins from SHAKLEE..

ye ke Shaklee is a Natural resource vitamins?

http://www.shaklee.com.my

Cadangan Vitamin SHAKLEE untuk pregnant mommies:-

Do contact me if you have any question.
saya akan membantu anda mengikut kesesuaian/keperluan/badjet anda.


Salam,
Ezan